Shatavari also known as satavari or satavar is an Ayurvedic herb used for centuries in traditional Indian medicine. Shatavari powder is made from the dried root of Asparagus Racemosus and is commonly added to foods or beverages

In Ayurvedic medicine, shatavari is considered a rejuvenating herb and is used to support overall health and well-being. Particularly known for its ability to support female reproductive health, as it is believed to help regulate menstrual cycles, reduce symptoms of PMS, and improve fertility.

Also known for improving digestion, boosting immunity, reducing inflammation, and supporting the nervous system. It is often used as an adaptogen, helping the body cope with stress and reduce anxiety.

One of the key components of shatavari is saponins, which are thought to have anti-inflammatory and antioxidant properties supporting a healthy immune system.

Suggested Use:
½ teaspoon, once or twice daily, with warm water or milk with honey

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